STRESS FREE♪

HELLO.EVERYONE♡

Stress is not health and heart for you.

I think that I must not build up stress and it’s necessary to avoid stress.

I tell you that how I relieve stress!!

1, yoga and meditation .

I do yoga and meditation for Two times a week.

Why I do yoga and meditation.

Because, an ancient system of practices used to balance the mind and body through yoga and meditation and control of breathing and emotions.

I can look at my self and an acceptance of my self as you are, warts and all.

I do this pose while meditation.

I think meditation offers an opportunity for self- discovery.

I meditation that I have a positive attitude.

Meditation is a practice in which an individual trains the mind or induces a mode of consciousness, either to realize some benefit[1] or as an end in itself.

 http://en.wikipedia.org/wiki/Meditation wikipedia

Let me introduce yoga pose.

EASY POSE.

PLEASE CHECK IT OUT. This page explain in detail.

http://www.yogajournal.com/poses/2481 (yoga journal)

2, Running.

I running for about 5km.

I free fine mind and body.

My recommend that run even alone and run in nature.

Because, I free fine mind and body. And I can look at my self and an acceptance of my self as you are, warts and all.

I have started running, I’ve got a plenty of breathing room.

Finally, affirmations I love♡

I recite the affirmations every day.

I explain love affirmation

It’s okay for me to feel my feeling. Louise l hay

I forgive myself . Louise I hay

I came here to be me. Robert holden.

Life always gets better when I treat myself better. Robert holden

"The best way to predict the future is to create it" bellathorne.

And so on.

PLEASE TRY IT♡