I♡ACAI BOWL.

About ASAI BOWL!!

[What’s Acai bowl??]

Do you know acai berry? The acai berry is the fruit of the acai palm

tree from the amazon of Brazil. Acai berry are filled with healthy antioxidants, amino acids, and essential fatty acids.

Delicious Amazonia super food.

{ Literature} http://acaibowl.net

I think that I have had delicious acai bowl in Hawaii.

Because, fruit of Hawaii is very fresh and sweet juicy.

If you go to Hawaii! Please try it!! You gonna love that!!hahaha

[Acai Berry side effects.]

Acai berry are very rich source of antioxidants, omega fatty acids, essential vitamins and other micro nutrients. Acai stands on of other food products due to its rich and complete nutritional composition.

{Quotation} http://acaibowl.net/acai-berry-side-effects/

Let me introduce Acai bowl and acai smoothie recipe.

WOW!! SO CUTE ACAI BOWL♡ I WANNA EAT IT♪

{INGREDIENTS}

・  2 sambazon smoothie packs

・  1/2 banana

・  1/2 mango

・  1C strawberries/ blueberries/ raspberrries

・  1C coconut water

{TOPPINGS}

・  1/2 banana, sliced

・  1/2 C berries of your choice

・  dark chocolate covered blueberries

・  dried coconut

{INSTRUCTIONS}

1, Blend ingredients until smooth

2,Top with toppings

{Quotation} http://sambazon.com/recipe/irresistable-acai-bowl/ 

WOW!! LOOKS GOOD♡

SAMBAZON is stoked up smooth acai. By you using it that can make the acai bowl with easy.

{SMOOTHIE RECIPE}* Using sambazon

{Quotation} http://sambazon.com/recipe/banana-berry-bliss-parfait/

[INGREDIENTS]

·       1 packet unsweetened acai puree

·       1.5 cups frozen blueberries

·       2/3 cup fresh blueberries

·       1/2 cup coconut water

·       2.5 frozen bananas

·       1/4 teaspoon of vanilla extract

·       1-to-2 cups fresh strawberries

[INSTRUCTIONS]

1.    Take bananas out of freezer and let thaw for about 30 minutes. Then place them in a high speed blender with a dash of vanilla and blend.  It should be very thick, ice cream like.  Use a spatula to dish the mixture out of the blender and set aside in a bowl.

2.    Now blend the acai puree, frozen blueberries, and coconut water. Pour 3/4 of the mixture into the bottom of a large1 litre glass jar or cup.

3.    Layer fresh blueberries on top of the smoothie  mix.

4.    Layer 1/2 of the banana mixture on top of the blueberries.  Place the rest of the banana mixture back in the blender with the remaining 1/4 acai-blueberry-coconut water mix.  Add 1 cup fresh strawberries and blend.  Pour this mixture on next.

5.    Slice or chop up the remaining strawberries to top it off!

{About SAMBAZON SITE} http://sambazon.com

THANK YOU FOR READING. HAVE A NICE DAY~~♡♡

KOREAN SHAMPOO

呂(RO) Shampoo made in Korea.

Let me explain about “RO” shampoo.

Japanese say “ro shampoo”

But Korean say “ryo shampoo”

 “RO Shampoo” is Out of a lot of shampoo I like this one the best.

I have been using this shampoo that my hair changing.

I got very stressed from my hair. But I don’t get feel stressed .

There are four kind of RO shampoo.

My kind of using shampoo is red.

It is famous in japan among interested beauty of Korea.

１,Red shampoo that the damage by permanent wave, hair coloring, etc.

To effectively damage hair.  If you use this shampoo, you would smooth and silky hair.

２,Black shampoo that "The volume of the hair has decreased" and "shiny with the hair is lost" The aging caring of the scalp and the hair.

3, green shampoo that "A dry feeling of the scalp is anxious", "Itchy and detailed dandruff　by dryness are anxious", and "After it washes, feeling that there is enriching on the scalp likes it" The scalp caring.

4，Purple shampoo that "Itchy and dandruff with the sebum are anxious", and "After it washes, feeling with a refreshing scalp likes it" The scalp caring.

You can buy RO shampoo (http://ro-haircare.jp) Japan site.

But I bought it in Korea.

If you buy this shampoo in Korea. I recommend buy at LOTTE Mart.

p.s lotte mart like big super market.

I recommend that you buy souvenir.

ADRESS:432, Cheongpa-,Jung-gu, seoul.

(http://english.visitkorea.or.kr/enu/SH/SH_EN_7_2.jsp?cid=681538) http://www.lottemart.com/index.do;jsessionid=obBO2YjECvL1Dajl0xKFj1RGvtiI5Qd9Rdx79XwDQCKRN43a2alAmEx2sKV2cl6C.lmsecwas02_servlet_engine1 (lotte mart site)

STRESS FREE♪

HELLO.EVERYONE♡

Stress is not health and heart for you.

I think that I must not build up stress and it’s necessary to avoid stress.

I tell you that how I relieve stress!!

1, yoga and meditation .

I do yoga and meditation for Two times a week.

Why I do yoga and meditation.

Because, an ancient system of practices used to balance the mind and body through yoga and meditation and control of breathing and emotions.

I can look at my self and an acceptance of my self as you are, warts and all.

I do this pose while meditation.

I think meditation offers an opportunity for self- discovery.

I meditation that I have a positive attitude.

Meditation is a practice in which an individual trains the mind or induces a mode of consciousness, either to realize some benefit[1] or as an end in itself.

 http://en.wikipedia.org/wiki/Meditation wikipedia

Let me introduce yoga pose.

EASY POSE.

PLEASE CHECK IT OUT. This page explain in detail.

http://www.yogajournal.com/poses/2481 (yoga journal)

2, Running.

I running for about 5km.

I free fine mind and body.

My recommend that run even alone and run in nature.

Because, I free fine mind and body. And I can look at my self and an acceptance of my self as you are, warts and all.

I have started running, I’ve got a plenty of breathing room.

Finally, affirmations I love♡

I recite the affirmations every day.

I explain love affirmation

It’s okay for me to feel my feeling. Louise l hay

I forgive myself . Louise I hay

I came here to be me. Robert holden.

Life always gets better when I treat myself better. Robert holden

"The best way to predict the future is to create it" bellathorne.

And so on.

PLEASE TRY IT♡