Good food for the body.

GOOD FOOD FOR THE BODY.

First, About kimchi.

Let me introduce good food for the body(about kimchi).

First, about Kimchi. ( kimchee or gimchi)

Kimchi is Korean side dish made of vegetable with a variety of seaseonings.

Kimchi is my favorite food.

Because, it is good for the health and skin.

Kimchi has often eaten in korea.

Thererore,A lot of Korean people have very very beautiful skin.

White and moistened skin. They are look just like baby.(They have baby skin)

 The vegetables used in kimchi also contribute to its overall nutritional value. Kimchi is rich in vitamin A, thiamine (B₁), riboflavin (B₂), calcium, and iron and contains a number of lactic acid bacteria, among those the typical species Lactobacillus kimchii. Health magazine named kimchi in its list of top five "World's Healthiest Foods" for being rich in vitamins, aiding digestion, and even possibly reducing cancer growth.(Wikipedia)

(http://en.wikipedia.org/wiki/Kimchi)

[MY RECOMMEND THAT USES KIMCHI]

1, cheese Kimchi buchimgae （부침개）Japanese say “chijimi”

2,  kimchi fried rice.

It is easy make and tastes delicious.

Please, try it when you have time.

3, Gimchi jjigae (김치찌개)

4, chilbun gimchi jjigae(칠분김치찌개) of saema-eul sigdang.

↑It is cheap and good. If you go to South Korea,

By all means, everyone please try and go.

How to Get to (새마을식당)

Though there are a number of locations throughout Seoul, here’s the one in Hongdae that I ate at:Take the subway to Hongik University (on the green line)Exit #8.

Walk straight down the road and make your second left.

Walk for a minute and the restaurant will be on your right hand side.

Quotation　(http://migrationology.com/2012/05/korean-barbecue-new-village-restaurant-seoul/)

Thank you for reading.

THE SECRET BOOK.

MY FAVORITE POSITIVE BOOK♡

One of my hobbies is reading book.

Because, I feel calm and I can be true to oneself, I can learn a great idea form books.

So, let me introduce one of my favorite book.

THE SECRET.

The secret is The Secret has been passed down through the ages... coveted, hidden, lost, stolen, bought for vast sums of money, and known by some of the most exceptional people who ever lived: Plato, Galileo, Da Vinci, Beethoven, Edison, and Einstein, to name but a few.

The Secret book reveals how you can change every aspect of your life. You can turn any weakness or suffering into strength, power, unlimited abundance, health and joy.

Everything is possible, nothing is impossible. There are no limits. Whatever you can dream of can be yours, when you use The Secret.

{Quotation} http://thesecret.tv/thesecretbook/ the secret official site

I read this book that I change my heart and believe one’s possibility.

I carrying out what is written in this book, I was able to grant a dream.

This book has many kinds…..

The magic by Rhonda byrne

The power. The secret film. The secret daily teachings.

The secret to teen power.

I have the secret and the power, the secret to teen power.

The power

 is the handbook to the greatest force in the universe - The Power to have everything you want.

Without The Power you would not have been born. Without The Power, there wouldn't be a single human being on the planet. Every discovery, invention, and human creation comes from The Power. Perfect health, incredible relationships, a career you love, a life filled with happiness, and the money you need to be, do, and have everything you want, all come from The Power.

The life of your dreams has always been closer to you than you realized, because The Power - to have everything good in life - is inside you.

To create anything, to change anything, all it takes is just one thing…

{Quotation} http://thesecret.tv/thepower/

the secret to teen power.

So what’s the big secret?

Well, if you've ever had a dream, a secret ambition, a passionate desire or goal, but had no idea how to make it real, then The Secret to Teen Power is for you. The Secret has already shown millions of people all over the world how to change their lives and make their dreams come true. And you can do it too.

The Secret gives you the power to have, do, or be anything you choose. We're talking wealth, success, great relationships, better health and self-esteem … anything your heart desires. It's all totally achievable.

And all you need to do is discover this Secret.

{Quotation}  http://thesecret.tv/thepower/

So, I reading became the hobby after I read this book.

It is the book which attracts a lot of attention in the world.

In japan, It is popular even that many entertainers read.

Please try reading this book.

THANK YOU FOR READING ♡

I♡ACAI BOWL.

About ASAI BOWL!!

[What’s Acai bowl??]

Do you know acai berry? The acai berry is the fruit of the acai palm

tree from the amazon of Brazil. Acai berry are filled with healthy antioxidants, amino acids, and essential fatty acids.

Delicious Amazonia super food.

{ Literature} http://acaibowl.net

I think that I have had delicious acai bowl in Hawaii.

Because, fruit of Hawaii is very fresh and sweet juicy.

If you go to Hawaii! Please try it!! You gonna love that!!hahaha

[Acai Berry side effects.]

Acai berry are very rich source of antioxidants, omega fatty acids, essential vitamins and other micro nutrients. Acai stands on of other food products due to its rich and complete nutritional composition.

{Quotation} http://acaibowl.net/acai-berry-side-effects/

Let me introduce Acai bowl and acai smoothie recipe.

WOW!! SO CUTE ACAI BOWL♡ I WANNA EAT IT♪

{INGREDIENTS}

・  2 sambazon smoothie packs

・  1/2 banana

・  1/2 mango

・  1C strawberries/ blueberries/ raspberrries

・  1C coconut water

{TOPPINGS}

・  1/2 banana, sliced

・  1/2 C berries of your choice

・  dark chocolate covered blueberries

・  dried coconut

{INSTRUCTIONS}

1, Blend ingredients until smooth

2,Top with toppings

{Quotation} http://sambazon.com/recipe/irresistable-acai-bowl/ 

WOW!! LOOKS GOOD♡

SAMBAZON is stoked up smooth acai. By you using it that can make the acai bowl with easy.

{SMOOTHIE RECIPE}* Using sambazon

{Quotation} http://sambazon.com/recipe/banana-berry-bliss-parfait/

[INGREDIENTS]

·       1 packet unsweetened acai puree

·       1.5 cups frozen blueberries

·       2/3 cup fresh blueberries

·       1/2 cup coconut water

·       2.5 frozen bananas

·       1/4 teaspoon of vanilla extract

·       1-to-2 cups fresh strawberries

[INSTRUCTIONS]

1.    Take bananas out of freezer and let thaw for about 30 minutes. Then place them in a high speed blender with a dash of vanilla and blend.  It should be very thick, ice cream like.  Use a spatula to dish the mixture out of the blender and set aside in a bowl.

2.    Now blend the acai puree, frozen blueberries, and coconut water. Pour 3/4 of the mixture into the bottom of a large1 litre glass jar or cup.

3.    Layer fresh blueberries on top of the smoothie  mix.

4.    Layer 1/2 of the banana mixture on top of the blueberries.  Place the rest of the banana mixture back in the blender with the remaining 1/4 acai-blueberry-coconut water mix.  Add 1 cup fresh strawberries and blend.  Pour this mixture on next.

5.    Slice or chop up the remaining strawberries to top it off!

{About SAMBAZON SITE} http://sambazon.com

THANK YOU FOR READING. HAVE A NICE DAY~~♡♡